These classes are held the second Tuesday of each month from 12:00 to 1:00 pm Pacific Time.

Moving For Life offers dance exercise classes in English daily and in Spanish monthly for cancer survivors and their caregivers. Classes are free and open to everyone every day and in Spanish.

About Moving For Life:
MOVING FOR LIFE Dance Exercise for Health® is dedicated to helping people with cancer and aging problems through dance exercise classes offered in hospitals, community and wellness centers, and libraries. During the pandemic, classes are held online every day through Zoom. The class begins with a gentle warm-up, light aerobics, and specific strengthening that is safe, fun, and modified based on your energy level, range of motion, or fitness level. The class can be done sitting or standing. Our methods are backed by research confirming that participation in therapeutic dance improves quality of life, speeds recovery time, improves survival, and reduces the chances of recurrence. Join us for online classes every day: at www.movingforlife.org/classes